Sports physio, rehab and sports massage · New Ollerton
From pain
to performance
Four services and one physiotherapist. Daniel assesses you, treats you and builds your plan himself, at Manor House Fitness in New Ollerton.
On Google Meet. No payment details. No obligation.
★★★★★ 5.0 from 40 Google reviews
Stage · Control
Physiotherapy & injury assessment
Detailed assessment and targeted treatment, with a clear plan for your recovery.
- What it is
- A thorough assessment of the problem and of how you move, load and compensate around it. Then hands-on treatment to settle things down, and a clear explanation of what's going on and what happens next.
- Good for
- A new injury, a pain that won't settle, or something that keeps coming back.
Stage · Rebuild
Rehabilitation & strength
Individual rehabilitation and guided strength training, built around your body and your goals.
- What it is
- A bespoke exercise programme you can follow in the gym or at home. Strength, range and control, progressed week by week, with sessions alongside Daniel to check, adjust and push on.
- Good for
- After an injury or an operation, or when the pain has eased but the strength hasn't come back.
Stage · Perform
Performance & injury mitigation
Develop power, refine movement and build resilience for the demands of your sport, activity and everyday life.
- What it is
- The work that comes after rehab: sport-specific and return-to-play training, speed, power and confidence under load, and a plan to keep you doing what you do. Daniel calls it injury mitigation.
- Good for
- Anyone going back to sport, building their training, or tired of the same injury every season.
Stage · Any stage
Sports massage
Recovery and maintenance for people who train.
- What it is
- Sports massage from a chartered physiotherapist, for people training across Ollerton, Mansfield and the villages around. Use it between hard sessions, through a heavy block of training, or alongside your rehab.
- Good for
- Runners, gym-goers and anyone playing sport who wants to keep their body ticking over.
Your first session
An hour, and you leave with a plan.
You see Daniel every time. No handovers, no crowded treatment floor.
- 01
Chat
What's going on, how it started, and what you want to get back to.
- 02
Assessment
How you move, load and compensate, so Daniel can see what's driving it.
- 03
Hands-on
Treatment to settle things down.
- 04
Exercises
A few exercises to start straight away, and the plan from here.
How it fits together
Each service is a stage of the Vortex Journey.
Control the problem, rebuild what it took, then perform. Sports massage fits in at any stage.
Sports massage fits in at any stage. How the Vortex Journey works →
Questions
Before you book.
Anything else, ask Daniel on the free call.
Do I need a GP referral?
No. You can book directly, or start with the free 15-minute call if you're not sure.
Is it only for athletes?
No. Most of the people Daniel sees aren't professional athletes. They just want to get on with their lives, train, or play their sport properly.
What should I wear?
Something you can move in, like gym kit. Daniel may need to see the area he's treating, so shorts help for a knee or hip and a vest top for a shoulder.
How many sessions will I need?
It depends on the problem and what you want to get back to. Daniel will tell you what he expects at the first session. There are no packages to sign up to.
Do I need to be a Manor House Fitness member?
No. Vortex is open to members and non-members.
What does it cost?
Treatment prices are shown when you book online. The free call costs nothing and needs no payment details.
“He takes the time to explain the rationale behind each exercise/treatment. His expertise and confidence have given me complete trust in the process.”
“Dan is the only physio to truely identify the root cause during the assessment and, over a period of weeks, helped me get back to training properly.”
“Dan is knowledgeable, professional and very enthusiastic. He is passionate about your performance goals and how best to achieve them.”
“Super thorough and totally understood where I was with my rehab and how much to push me.”
“He's patient, knowledgeable, and makes you feel completely at ease. He explains everything clearly, gives really practical exercises.”
“Whether you’re a professional athlete or just want to move and feel better in daily life, Dan is the go-to physio.”
“He has a lovely bedside manner and puts you at your ease straight away.”
“He's got great experience in sports, so he really understood how it happened and what it needed.”
“Great assessment of injury. Time taken to assess and show exercises to aid recovery.”
“He listened and identified my issues, asked what my goals were and provided a comprehensive set of exercises to get me back to where I was pre injury.”
“Dan is professional and thorough. He always ensures the training sessions are fun but tough.”
The free call
Talk to Daniel before you book anything.
A free 15-minute call on Google Meet. Tell him what's going on, and he will guide you to the next best step.
1
Pick a time
Your name, email, mobile, and what's going on.
2
Talk it through
15 minutes on Google Meet with Daniel.
3
Know your next step
If treatment is right, book it. If not, you'll know why.
On Google Meet. No payment details. No obligation.